Overview:
Alfalfa is part of the legume family but is also considered an herb. Although it was originally cultivated in South and Central Asia, it is grown around the world and has long been recognized for its impressive nutritional content and medicinal uses.
Overview of Benefits:
Alfalfa has been shown to help lower cholesterol and may also have benefits for blood sugar management and relieving symptoms of menopause. People also take it because it contains antioxidants, as well as nutrients like vitamin K, copper, folate, and magnesium. Alfalfa is also extremely low in calories.
Health Benefit Details:
Nutrients
Cholesterol
Respiratory Health
Menopause Symptom Relief
Blood Clotting
Can Help Prevent Chronic Disease
